Pin this I stumbled on this drink during one of those restless weeks when sleep felt impossible and I was tired of counting sheep. A friend mentioned tart cherry juice offhand, and I figured sparkling water couldn't hurt. That first sip was tart, fizzy, and somehow exactly what my brain needed to stop spinning. Now it's my nightly signal that the day is done.
I made this for my sister during a stressful visit, and she looked at me like I'd handed her a spa in a glass. We sat on the porch in our pajamas, sipping slowly, and she admitted she'd been dreading bedtime for weeks. She texted me the next morning asking for the recipe. That's when I knew this little mocktail was more than just pretty in a glass.
Ingredients
- Tart cherry juice: This is the star, packed with natural melatonin and a tangy bite that wakes up your taste buds before calming your mind.
- Sparkling water or club soda: The fizz makes it feel special and keeps it light, not heavy or syrupy.
- Magnesium supplement: Optional but worth it if you want that extra relaxation boost, just make sure it dissolves completely.
- Lemon juice: A tiny splash brightens everything and cuts through the sweetness if you add honey.
- Honey or maple syrup: Use this only if the tartness is too much, a little goes a long way.
- Ice cubes: Cold is key, it makes every sip feel crisp and intentional.
- Fresh mint sprig: Not required, but the scent alone is half the magic.
- Lemon wheel: A small touch that makes you feel like you're treating yourself right.
Instructions
- Prep your glass:
- Fill your glass with ice cubes all the way to the top. The colder it is, the better it tastes.
- Add the tart cherry and lemon juice:
- Pour them over the ice and watch the deep ruby color swirl. It's already looking like a drink worth savoring.
- Sweeten if you need to:
- Stir in honey or maple syrup if the tartness makes you wince. Taste as you go, you can always add more.
- Dissolve the magnesium:
- If you're using it, stir until it completely disappears into the liquid. Gritty texture ruins the vibe.
- Top with sparkling water:
- Pour gently so it fizzes but doesn't overflow. Give it one soft stir to combine everything without losing all the bubbles.
- Garnish and serve:
- Tuck in a mint sprig and lemon wheel if you have them. Sip slowly about an hour before bed and let it do its thing.
Pin this One night I made this after a particularly rough day and sat in the kitchen with all the lights off except the one over the stove. The fizz, the cold glass in my hand, the quiet, it all felt like hitting reset. I realized this drink wasn't just about sleep, it was about giving myself permission to stop trying so hard. That's when it became part of my routine, not out of habit, but because I actually looked forward to it.
Making It Your Own
If you love herbal notes, muddle a few mint leaves right in the glass before adding the liquids. For a creamier vibe, swap half the sparkling water for coconut water. I've even added a splash of vanilla extract once when I was feeling experimental, and it wasn't half bad. This recipe is forgiving, so don't be afraid to play around until it feels like yours.
When to Serve It
This is perfect about 30 to 60 minutes before bed, but I've also made it during lazy Sunday afternoons when I just wanted something pretty and alcohol free. It pairs beautifully with a book, a warm bath, or even a quiet conversation. If you're hosting a low key gathering and someone doesn't drink, this mocktail feels thoughtful, not like an afterthought.
A Few Last Thoughts
The magnesium is optional, but if you're curious, start with a small dose and see how your body responds. Some people find it makes all the difference, others just love the cherry and fizz on their own. Either way, this drink works because it's simple, intentional, and tastes like you care about winding down properly.
- Use unsweetened tart cherry juice to avoid sugar spikes before bed.
- If you don't have sparkling water, still water works but you lose that celebratory fizz.
- Make a double batch and keep it in the fridge, just add ice and sparkling water when you're ready.
Pin this This little mocktail has become my favorite way to tell my brain the day is over. I hope it does the same for you.
Recipe FAQs
- → What gives this drink its calming effect?
The tart cherry juice is packed with natural compounds that promote relaxation, while optional magnesium supplements can further aid in winding down.
- → Can I adjust the sweetness?
Yes, you can add honey or maple syrup to taste, or omit entirely for a tarter flavor.
- → Is sparkling water necessary?
Sparkling water adds a refreshing fizz, but you can substitute with still water or club soda based on preference.
- → What garnishes enhance this drink?
Fresh mint sprigs and lemon wheels brighten the drink with aroma and a hint of herbal and citrus notes.
- → Can this be prepared ahead of time?
It’s best served fresh over ice to retain its effervescence and vibrant flavors.