Avocado Pesto Zoodles

Featured in: Light & Natural Everyday Bowls

These vibrant zoodles feature spiralized zucchini noodles tossed in a lusciously creamy avocado pesto sauce made with fresh basil, pine nuts, garlic, and Parmesan. Topped with juicy cherry tomatoes, this light yet satisfying dish comes together in just 20 minutes. Perfect for a quick weeknight dinner that's naturally vegetarian, gluten-free, and low carb.

Updated on Thu, 15 Jan 2026 11:28:00 GMT
Freshly spiralized zucchini noodles coated in creamy avocado pesto and topped with juicy halved cherry tomatoes. Pin this
Freshly spiralized zucchini noodles coated in creamy avocado pesto and topped with juicy halved cherry tomatoes. | terrawhisk.com

The first time I made avocado pesto zoodles, I was skeptical about whether spiralized zucchini could truly stand in for pasta. Standing in my kitchen with a spiralizer borrowed from my neighbor, I watched in fascination as the humble zucchini transformed into elegant, curling noodles. The vibrant green sauce came together in minutes, and that first forkful with the creamy avocado coating each delicate strand completely won me over. Sometimes the simplest meals bring the most unexpected joy.

Last summer during a particularly scorching heat wave, I served these zoodles at an impromptu dinner with friends when the idea of turning on the oven seemed unbearable. We sat on the patio as twilight settled, forks twirling through our bowls, the conversation flowing as easily as the chilled white wine we paired with our meal. One friend, typically a dedicated pasta purist, asked for the recipe before the night was through.

Ingredients

  • Zucchini: Look for medium, firm zucchini with unblemished skin for the best zoodles, as I learned that overly large ones can become watery and affect the texture of the final dish.
  • Ripe avocado: The backbone of our creamy sauce needs to yield slightly to gentle pressure, indicating perfect ripeness without any brown spots lurking inside.
  • Fresh basil leaves: I discovered that the fragrant oils in basil leaves are most potent when the leaves are freshly picked, giving this pesto its signature aromatic quality.
  • Pine nuts: These tiny buttery morsels add richness that transforms the sauce, though walnuts make an excellent budget-friendly substitute that I often use myself.
  • Garlic: Just one clove provides the perfect punch of flavor without overwhelming the delicate basil and avocado.
  • Cherry tomatoes: The juicy burst of acidity from these little gems cuts through the richness of the avocado, creating a perfect balance I discovered purely by happy accident.

Instructions

Create your zoodles:
Position your spiralizer on a steady surface and twist those zucchini into beautiful, curling strands. I find a gentle but firm pressure yields the most consistent noodles.
Quick-cook the zoodles:
Heat your skillet until you can feel warmth hovering above it, then add a swirl of olive oil before tossing in your zoodles. They should sizzle slightly as they hit the pan, dancing around for just 2-3 minutes until they soften while maintaining a pleasant bite.
Blend the creamy pesto:
Add all sauce ingredients to your food processor and watch the transformation as they whirl into a velvety, pale green mixture. You might need to pause once to scrape down the sides for even consistency.
Marry the components:
Gently fold the warm zoodles into the avocado pesto, lifting and turning with tongs until every strand is gloriously coated. The warmth of the noodles will further enhance the fragrant basil aroma.
Add the finishing touch:
Scatter the halved cherry tomatoes across the top like jewels, adding pops of color and bursts of juicy flavor. A final scattering of torn basil leaves brings fresh color and aroma to the completed dish.
Sautéed zoodles mixed with homemade avocado pesto, served warm and garnished with fresh basil and Parmesan. Pin this
Sautéed zoodles mixed with homemade avocado pesto, served warm and garnished with fresh basil and Parmesan. | terrawhisk.com

My teenage niece, a notorious vegetable avoider, stayed with me last spring during her school break. I served these zoodles without comment about their nutritional content, just placing the vibrant bowl before her with a casual mention of Italian-inspired dinner. She not only cleaned her plate but asked if we could make it together the following night so she could learn how. Sometimes food bridges gaps words cannot.

Serving Suggestions

After countless iterations of this dish, Ive found that serving temperature matters tremendously. Too hot, and the delicate flavors of the avocado fade into the background. Too cold, and the texture becomes somewhat rigid. My sweet spot is just warm, where the zoodles have relaxed but havent yet released excess moisture, and the avocado pesto maintains its luxurious creaminess while the fragrance of basil is at its peak.

Customization Ideas

The beauty of this recipe lies in its adaptability to whatever your pantry holds or dietary needs demand. One memorable evening when I discovered my basil plant had been decimated by caterpillars, I substituted cilantro and added a squeeze of lime instead of lemon, creating a Mexican-inspired variation that now enjoys regular rotation in my kitchen. Another time, lacking pine nuts, I toasted some pepitas as a replacement and loved the subtle earthy flavor they contributed to the pesto.

Storage and Leftovers

Through trial and error, Ive discovered that this dish is truly at its best when freshly made, with the components coming together just before serving. The avocado in the pesto oxidizes quickly, changing both color and flavor profile when stored.

  • If you must prepare components ahead, keep the zoodles and pesto separate until just before serving.
  • Store any unused pesto with plastic wrap pressed directly against its surface to minimize air exposure.
  • Revive leftover zoodles with a squeeze of fresh lemon juice and a drizzle of olive oil to brighten flavors that may have dulled overnight.
Vibrant avocado pesto zoodles tossed with cherry tomatoes, finished with black pepper for a light vegetarian meal. Pin this
Vibrant avocado pesto zoodles tossed with cherry tomatoes, finished with black pepper for a light vegetarian meal. | terrawhisk.com

This dish reminds me that nourishment comes in many forms, sometimes disguised as a quick weeknight meal that accidentally becomes a favorite. May your kitchen be filled with such happy discoveries.

Recipe FAQs

Can I make the avocado pesto ahead of time?

Yes, you can prepare the avocado pesto up to 24 hours in advance. Store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning. Add a bit of extra lemon juice to help preserve the bright green color.

How do I prevent my zoodles from becoming watery?

After spiralizing, lightly salt the zoodles and let them sit in a colander for 10 minutes to draw out excess moisture. Pat them dry with paper towels before cooking. Also, avoid overcooking—2 to 3 minutes of sautéing is sufficient.

What can I substitute for pine nuts?

Walnuts, cashews, or sunflower seeds work well as substitutes. Each will slightly change the flavor profile, but all create a delicious creamy pesto. Sunflower seeds are the best option for nut-free diets.

Can this dish be served cold?

Absolutely! This dish works beautifully as a cold salad. Simply prepare the zoodles without heating them, toss with the pesto, and chill before serving. It's perfect for meal prep or summer lunches.

How do I make this completely vegan?

Simply replace the Parmesan cheese with nutritional yeast in the pesto. Use the same amount—2 tablespoons—for a similar savory, umami flavor that complements the avocado and basil perfectly.

What protein options pair well with these zoodles?

Grilled chicken, sautéed shrimp, pan-seared salmon, or chickpeas all complement the creamy avocado pesto beautifully. Add your protein of choice on top or toss it directly with the zoodles for a more substantial meal.

Avocado Pesto Zoodles

Spiralized zucchini tossed in creamy avocado pesto with juicy cherry tomatoes. Light, fresh, and ready in 20 minutes.

Time to prep
15 min
Time to cook
5 min
Overall time
20 min
Created by Naomi Carter


Skill level Easy

Cuisine Italian-Inspired

Makes 2 Portions

Dietary notes Vegetarian-friendly, No gluten, Low in carbs

What you need

Zoodles

01 2 medium zucchini, spiralized
02 1/2 tablespoon olive oil
03 Pinch of salt

Avocado Pesto

01 1 ripe avocado, pitted and peeled
02 1 cup fresh basil leaves, packed
03 2 tablespoons pine nuts or walnuts
04 1 clove garlic
05 2 tablespoons lemon juice (about 1/2 lemon)
06 2 tablespoons grated Parmesan cheese
07 2 tablespoons olive oil
08 1/4 teaspoon salt
09 1/8 teaspoon black pepper

Toppings

01 1 cup cherry tomatoes, halved
02 Extra basil leaves for garnish
03 Freshly ground black pepper to taste

Directions

Step 01

Spiralize Zucchini: Transform zucchini into noodles using a spiralizer, creating uniform strands for even cooking.

Step 02

Sauté Zoodles: Heat 1/2 tablespoon olive oil in a large skillet over medium heat. Add zoodles with a pinch of salt and sauté for 2–3 minutes until just tender while maintaining crisp texture. Remove from heat.

Step 03

Prepare Avocado Pesto: Combine avocado, basil, pine nuts, garlic, lemon juice, Parmesan, 2 tablespoons olive oil, salt, and black pepper in a food processor. Blend until completely smooth and creamy, scraping down sides as necessary.

Step 04

Combine and Coat: Transfer warm zoodles to a large mixing bowl. Pour avocado pesto over noodles and toss thoroughly until every strand is evenly coated with the vibrant green sauce.

Step 05

Add Toppings: Scatter halved cherry tomatoes and fresh basil leaves over the dressed zoodles. Add additional Parmesan or a light drizzle of olive oil if desired.

Step 06

Final Garnish and Serve: Plate the zoodles immediately while warm. Finish with freshly ground black pepper to taste and serve promptly for optimal texture and flavor.

Tools needed

  • Spiralizer
  • Large skillet
  • Food processor or blender
  • Mixing bowl
  • Knife and cutting board

Allergens

Review ingredients for allergies and speak with your healthcare provider if you're unsure.
  • Contains dairy from Parmesan cheese and tree nuts from pine nuts or walnuts. For nut allergies, eliminate nuts entirely or substitute with sunflower seeds. For dairy sensitivities, replace Parmesan with nutritional yeast. Always verify individual ingredient labels for potential hidden allergens.

Nutrition details (each serving)

This info is a reference and doesn’t replace advice from your doctor.
  • Energy: 320
  • Lipids: 25 g
  • Carbohydrates: 19 g
  • Proteins: 6 g