# What you need:
→ Oats base
01 - 90 g old-fashioned rolled oats (≈1 US cup)
02 - 240 ml whole milk or plant-based alternative (≈1 US cup)
03 - 120 g plain Greek yogurt (≈1/2 US cup)
04 - 20 g chia seeds (≈2 US tablespoons)
05 - 15–30 ml pure maple syrup or honey (≈1–2 US tablespoons), adjust to taste
06 - 5 ml pure vanilla extract (≈1 US teaspoon)
07 - Pinch of salt
→ Fruit
08 - 150 g fresh strawberries, hulled and diced (≈1 US cup)
→ Toppings (optional)
09 - Sliced almonds, to taste
10 - Additional diced strawberries, to taste
11 - Drizzle of honey or maple syrup, to finish
# Directions:
01 - In a medium mixing bowl or a lidded jar, stir together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract and a pinch of salt until evenly distributed.
02 - Gently fold the diced strawberries into the oat mixture to distribute fruit without releasing excessive juice.
03 - Cover the bowl or close the jar and refrigerate for at least 6 hours or overnight to allow the oats and chia to hydrate and thicken.
04 - In the morning, stir the mixture and, if desired, add a splash of milk to reach your preferred texture.
05 - Divide the mixture into two containers or bowls and finish with sliced almonds, extra strawberries and a light drizzle of honey or maple syrup if desired.
