Creamy Butternut Squash Mac

Featured in: One-Pot Grounded Meals

This comforting one-pot dish combines tender butternut squash and sautéed veggies simmered in milk, pureed smooth, then cooked with pasta. Sharp cheddar, mozzarella, and cream cheese melt into the sauce creating a rich and creamy texture. Seasoned with ground mustard and smoked paprika, it balances sweetness and spice. Ideal for quick, meatless meals that satisfy both adults and picky eaters. The sauce thickens as it rests, delivering a smooth, luscious finish.

Updated on Mon, 24 Nov 2025 12:33:00 GMT
One-Pot Butternut Squash Mac & Cheese, a creamy, cheesy delight with perfectly cooked pasta and vibrant squash. Pin this
One-Pot Butternut Squash Mac & Cheese, a creamy, cheesy delight with perfectly cooked pasta and vibrant squash. | terrawhisk.com

One-Pot Butternut Squash Mac & Cheese A creamy, comforting mac and cheese with a nutritious twist sweet butternut squash blended into a luscious cheese sauce. Perfect for picky eaters and busy weeknights.

This creamy mac and cheese quickly became a family favorite especially on busy weeknights when I want something delicious and simple.

Ingredients

  • Pasta: 340 g (12 oz) elbow macaroni or small pasta shells
  • Vegetables: 350 g (2 1/2 cups) butternut squash peeled and cubed, 1 small carrot peeled and diced, 1 small onion chopped, 2 cloves garlic minced
  • Dairy: 720 ml (3 cups) whole milk, 120 g (1 cup) sharp cheddar cheese shredded, 60 g (1/2 cup) mozzarella cheese shredded, 30 g (2 tbsp) cream cheese
  • Pantry: 2 tbsp unsalted butter, 1 tbsp olive oil, 1/2 tsp ground mustard, 1/4 tsp smoked paprika, 1/2 tsp salt plus more to taste, 1/4 tsp black pepper

Instructions

Step 1:
In a large pot or Dutch oven heat olive oil and butter over medium heat. Add onion, carrot, and butternut squash Sauté for 57 minutes until vegetables begin to soften.
Step 2:
Add garlic and cook for 1 minute until fragrant.
Step 3:
Pour in milk and bring to a gentle simmer. Cover and cook for 10 minutes or until the squash and carrots are very tender.
Step 4:
Use an immersion blender (or transfer to a blender) to puree the mixture until completely smooth.
Step 5:
Stir in uncooked pasta, ground mustard, smoked paprika, salt, and pepper. Bring to a gentle boil. Reduce heat to low cover and cook for 1012 minutes stirring occasionally until the pasta is just tender.
Step 6:
Remove from heat. Stir in cheddar, mozzarella, and cream cheese until melted and sauce is creamy. Adjust seasoning as needed.
Step 7:
Let stand 5 minutes before serving for sauce to thicken.
A close-up of a bowl of One-Pot Butternut Squash Mac & Cheese, garnished with fresh, green herbs. Pin this
A close-up of a bowl of One-Pot Butternut Squash Mac & Cheese, garnished with fresh, green herbs. | terrawhisk.com

This recipe brings joy to every family dinner with smiles and satisfied appetites around the table.

Notes

For extra veggies stir in a handful of baby spinach with the pasta Swap cheddar for Gruyère or Monterey Jack for a different flavor profile Garnish with fresh chives or a sprinkle of paprika Serve with a crisp green salad for a complete meal

Required Tools

Large pot or Dutch oven Immersion blender or standard blender Wooden spoon Measuring cups and spoons Chefs knife and cutting board

Allergen Information

Contains Milk, Wheat (gluten) For gluten free use certified gluten free pasta For dairy free substitute dairy free milk and cheeses Always check ingredient labels for hidden allergens.

Enjoy warm, comforting bowls of One-Pot Butternut Squash Mac & Cheese; a simple, easy weeknight recipe. Pin this
Enjoy warm, comforting bowls of One-Pot Butternut Squash Mac & Cheese; a simple, easy weeknight recipe. | terrawhisk.com

This one pot mac and cheese is sure to please with its creamy texture and healthy ingredients.

Recipe FAQs

What pasta works best for this dish?

Elbow macaroni or small pasta shells hold the sauce well and cook evenly in one pot.

How do I achieve a smooth sauce?

Puree the cooked squash and vegetables thoroughly using an immersion or standard blender before adding pasta.

Can I add extra vegetables?

Yes, stirring in baby spinach at the end adds freshness without overpowering flavors.

How to make the cheese sauce creamier?

Use a blend of sharp cheddar, mozzarella, and cream cheese for richness and smooth texture.

What are good seasoning adjustments?

Ground mustard and smoked paprika add subtle heat and smokiness; adjust salt and pepper to taste.

Creamy Butternut Squash Mac

A creamy one-pot meal featuring butternut squash, cheddar, and mozzarella for a flavorful comfort dish.

Time to prep
15 min
Time to cook
25 min
Overall time
40 min
Created by Naomi Carter


Skill level Easy

Cuisine American

Makes 4 Portions

Dietary notes Vegetarian-friendly

What you need

Pasta

01 12 oz elbow macaroni or small pasta shells

Vegetables

01 2 1/2 cups peeled and cubed butternut squash
02 1 small carrot, peeled and diced
03 1 small onion, chopped
04 2 cloves garlic, minced

Dairy

01 3 cups whole milk
02 1 cup sharp cheddar cheese, shredded
03 1/2 cup mozzarella cheese, shredded
04 2 tablespoons cream cheese

Pantry

01 2 tablespoons unsalted butter
02 1 tablespoon olive oil
03 1/2 teaspoon ground mustard
04 1/4 teaspoon smoked paprika
05 1/2 teaspoon salt, plus more to taste
06 1/4 teaspoon black pepper

Directions

Step 01

Sauté vegetables: Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add onion, carrot, and butternut squash; cook for 5 to 7 minutes until vegetables begin to soften.

Step 02

Add garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Simmer milk and vegetables: Pour in whole milk and bring to a gentle simmer. Cover and cook for 10 minutes until squash and carrots are very tender.

Step 04

Puree vegetable mixture: Use an immersion blender or transfer the mixture to a blender and puree until completely smooth.

Step 05

Cook pasta in sauce: Stir in uncooked pasta, ground mustard, smoked paprika, salt, and black pepper. Bring to a gentle boil, then reduce heat to low, cover, and cook for 10 to 12 minutes, stirring occasionally, until pasta is tender.

Step 06

Incorporate cheeses: Remove from heat and stir in shredded cheddar, mozzarella, and cream cheese until melted and sauce becomes creamy. Adjust seasoning as needed.

Step 07

Rest and thicken: Let the mixture stand for 5 minutes before serving to allow the sauce to thicken.

Tools needed

  • Large pot or Dutch oven
  • Immersion blender or standard blender
  • Wooden spoon
  • Measuring cups and spoons
  • Chef's knife and cutting board

Allergens

Review ingredients for allergies and speak with your healthcare provider if you're unsure.
  • Contains milk and wheat (gluten). Use certified gluten-free pasta and dairy-free substitutes if required.

Nutrition details (each serving)

This info is a reference and doesn’t replace advice from your doctor.
  • Energy: 470
  • Lipids: 19 g
  • Carbohydrates: 58 g
  • Proteins: 19 g