Natures Cereal Bowl (Printable)

Fresh mixed berries served in chilled coconut water over ice—naturally sweet, refreshing, and antioxidant-rich.

# What you need:

→ Fresh Fruit

01 - 1/2 cup fresh blueberries
02 - 1/2 cup fresh raspberries
03 - 1/2 cup fresh blackberries
04 - 1/2 cup diced strawberries

→ Liquids

05 - 1 cup chilled coconut water (unsweetened, pure)

→ Other

06 - 1/2 cup ice cubes

# Directions:

01 - Wash all berries thoroughly under cool running water and drain well in a colander to remove excess moisture.
02 - Divide the blueberries, raspberries, blackberries, and diced strawberries evenly between two serving bowls.
03 - Distribute ice cubes equally among each bowl to chill the fruit and create a refreshing base.
04 - Pour chilled coconut water evenly over the berries and ice in each bowl, ensuring all fruit is lightly submerged.
05 - Serve immediately with spoons while chilled, enjoying the crisp texture and naturally sweet, refreshing flavors.

# Expert Advice:

01 -
  • The berries release their juices into the coconut water creating this magical infusion that tastes like summer in a bowl.
  • You can assemble it in under five minutes on those mornings when youre rushing out the door but still need something nourishing.
02 -
  • Letting the cereal sit for 2 3 minutes before eating allows the fruit flavors to subtly infuse the coconut water for a more complex taste.
  • Frozen berries work in a pinch but will turn the coconut water very purple very quickly and create a different texture experience.
03 -
  • When berries arent in season, look for flash frozen options which are picked at peak ripeness and often more flavorful and economical than out of season fresh berries.
  • The temperature contrast between ice cold coconut water and room temperature berries creates the most pleasant eating experience, so chill your coconut water well but dont refrigerate your berries for long.
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