Pin this A creamy, energizing mug treat that combines the earthy flavor of matcha with rich cocoa and a boost of protein. Perfect for a quick breakfast or afternoon pick-me-up & ready in just two minutes!
This recipe quickly became my go-to when I need a comforting but healthy beverage that satisfies my sweet tooth and protein needs.
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Ingredients
- Dry Ingredients: 1 tablespoon unsweetened cocoa powder, 1 teaspoon matcha green tea powder, 1 scoop (about 25 g) vanilla or unflavored protein powder, 1–2 teaspoons sweetener of choice (e.g., honey, maple syrup, stevia, or sugar), pinch of sea salt
- Wet Ingredients: 3/4 cup (180 ml) milk of choice (dairy or plant-based), 1/4 teaspoon vanilla extract (optional)
- Toppings (optional): Whipped cream or coconut whip, dark chocolate shavings, extra matcha or cocoa powder for dusting
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Instructions
- Step 1:
- In a large microwave-safe mug, whisk together cocoa powder, matcha powder, protein powder, sweetener, and salt until well combined.
- Step 2:
- Add milk and vanilla extract to the mug. Whisk thoroughly to dissolve the powders.
- Step 3:
- Microwave on high for 60–75 seconds, until hot but not boiling.
- Step 4:
- Stir well to ensure a smooth texture.
- Step 5:
- Top with whipped cream, chocolate shavings, or a dusting of matcha/cocoa, if desired. Serve immediately.
Pin this This recipe has become a cherished favorite during cozy afternoons spent reading with my family.
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Required Tools
Microwave-safe mug, whisk or fork, microwave
Allergen Information
Contains milk (if using dairy) and possible soy or tree nuts depending on milk and protein powder. May contain gluten if non-gluten-free protein powder is used. Always check ingredient labels if you have allergies.
Nutritional Information
Per serving (based on unsweetened almond milk and whey protein): Calories 160, Total Fat 4 g, Carbohydrates 11 g, Protein 20 g
Pin this 
This quick and nourishing recipe is perfect for busy mornings or a restful afternoon boost.
Recipe FAQs
- → Can I use plant-based milk for this drink?
Yes, plant-based milk like almond, oat, or soy works well and keeps the drink vegan-friendly.
- → What’s the best way to sweeten this blend?
Choose natural sweeteners such as honey, maple syrup, or stevia, adjusting quantities to taste.
- → How do I achieve a smooth texture?
Whisk the powders and liquids thoroughly before microwaving to ensure even blending and a creamy consistency.
- → Can I prepare this without a microwave?
Yes, warm the mixture gently on the stove while stirring to prevent burning and to dissolve ingredients evenly.
- → Are there optional toppings to enhance flavor?
Absolutely, toppings like whipped cream, dark chocolate shavings, or a dusting of extra matcha or cocoa add rich texture and taste.
